The Potions Master: Brewing up Soul Soothing Elixirs Just for You

  Happy Wednesday my soulful sunshines! I hope all of you had a wonderful and magical Christmas and New Year! I wanted to welcome you to the new year with a soulful and gentle reminder of the importance of taking care of ourselves as we dive into thinking about all the things we'd like to … Continue reading The Potions Master: Brewing up Soul Soothing Elixirs Just for You

Throat Chakra: Rest & Recharge Your Creative Batteries

Happy Friday my lovely rays of sunshine! So go ahead and do your happy Fri-yay dance!  It's been a while since I've done a post on the Chakra's, but I've really been thinking about the energy of the 5th Chakra recently. I personally believe that those of us that consider ourselves artists, writers, or creatives … Continue reading Throat Chakra: Rest & Recharge Your Creative Batteries

Once Upon A Time: In The Enchanted Forest of Fragmented Dreams

Often we put too much pressure on ourselves to split our attention into too many directions that we fall flat and cannot seem to put all the pieces together. We tend to lose faith and hope in our "shattered" dreams which have become too fragmented because we're spreading ourselves too thin and setting unrealistic goals … Continue reading Once Upon A Time: In The Enchanted Forest of Fragmented Dreams

Monday Marvels: The Power of Storytelling

Stories are wonderful, they take you on adventures without having to go anywhere. They teach you valuable life lessons that may otherwise be hard to find. They help you relate to others who have been through similar experiences. They help us find creative solutions to our problems, answer difficult life questions, and give us hope. … Continue reading Monday Marvels: The Power of Storytelling

Namaste Monday: Light in the Shadows

Happy Monday my lovely rays of hope and light! Here's a little spark of encouragement to begin your week with a flow of positive energy. Today let the sunshine of a new day and a new week fill you up with strength and love and remind you that even the sun faces the shadows of … Continue reading Namaste Monday: Light in the Shadows

Not Just Another Manic Monday: Make It A Mindful Monday

It can feel like just another Manic Monday if we allow it to be or we can choose to find our inner calm and decide to take the day one step at a time. https://www.youtube.com/watch?v=N92-G7Aw8kc&t=219s Here's to finding your inner calm and having a wonderful Monday full of peace and calm!

The Autumn Equinox: Embracing the Beauty That Change Can Bring

Photo by Ricardo Gomez Angel on Unsplash The autumnal equinox is here. The autumnal equinox brings with it a change in energy, a time to look inward and center and ground yourself. A time for rejuvenating and preserving your energy. A reminder that change can be absolutely beautiful, that to all things there's a season. https://youtu.be/KjkNezZk5IM Welcome to … Continue reading The Autumn Equinox: Embracing the Beauty That Change Can Bring

Namaste Wednesday: Kundalini Yoga

Kundalini Yoga is a style of yoga I've been exploring on and off over the last 6 months. I find it challenges and intensifies my sense of awareness. It was a style of yoga I hadn't been familiar with before this, I wanted to give something different a try and needless to say, I was … Continue reading Namaste Wednesday: Kundalini Yoga

Monday Motivation: Be Gentle With Yourself

It's easy to lose sight of who we are and what's important to us when weighed down with the our day to day lives and all the negativity in the world. It's important to make time for self-reflection, whether or not it's through journaling, music, writing, drawing, or meditating. Regardless of the method, it's important … Continue reading Monday Motivation: Be Gentle With Yourself