It’s easy to lose sight of who we are and what’s important to us when weighed down with the our day to day lives and all the negativity in the world. It’s important to make time for self-reflection, whether or not it’s through journaling, music, writing, drawing, or meditating. Regardless of the method, it’s important to take time to connect with yourself and love yourself, beautiful imperfections and all.
I leave you with my quick sunrise yoga and self-love meditation that I did this morning as a welcome to the rising sun for a wonderful week ahead. A brief reminder that I am enough and to be gentle with myself when the going gets rough.
Happy Monday, I wish you all a wonderful week ahead remember when the going gets rough, be gentle with yourself because you are enough!
May your week be filled with love, light, and hope!
a really beautiful and timely reminder to be gentle with ourselves and treat ourselves better, we become better people from this. really lovely post Jenna
Thank you Gin! You’re so right, by loving and respecting ourselves,we’re better able treat others with love and respect.😊❤️
Such a wonderful reminder! Have yourself a blessed week!❤
Thank you Richa, you do the same!😊 ❤️
Your reminder Jenna, ia as gentle and lovely as your soul. 😊💕
Aww thank you so much Punam, you truly brought a smile to my face!😊 ❤️
You are welcome dear. ❤️
I approve of the yoga and meditation videos. Have a wonderful week, Jenna.
I’m glad, thank you and have a wonderful week!😊
Thank you for this wonderful reminder! It’s what we need to start our week. 😊❤️
I agree, me included in this one! 🙂 Tomorrow is my birthday, and it always seems to make me be very inside my head and tempted to be listen to my inner critic. ❤️
Advance happy birthday, Jenna! 🎂🌹 I hope you’ll enjoy your day. My mom’s birthday was yesterday. 😉
🙂 Thank you! I hope regardless of your mom’s health she was able to somewhat enjoy her special day! ❤️🌹
You’re welcome and thank you for your kind words. I am hoping she had enjoyed her day. We enjoyed a sumptuous gourmet meal for her birthday. 😊❤️
Good food is always very helpful!😁😉❤️
True! 😃❤️
Happy happy birthday Jenna! Wish you an abundance of love, happiness and sunshine!❤️
Awww thank you!😊 ❤️☀️🌼
My dear Jenna,
Thank you very much for sharing your thoughts and words 🙂
Sometimes it is very hard to see the single tree in the forest and nevertheless truth can be very simple. For example when we love God and see God working in everyone, as in everyone is the temple of God, risiding in our body, deep in our hearts, then we love everyone, including ourselves as it is respect and love towards God. So we find four ways of love: 1.) – we love others, a few (like relatives, friends, partners) – but lack to love ourselves 2.) – we love us, first and foremost, and love others – but very likely not everyone 3.) – a mixed form love and 4.) – when loving God first – all is included, including ourselves – no matter if anyone of us has this or that shortcoming – as we love God in them all, in us too. It means that we do not love the sins in man but God in him.
A big hug from heart to heat in thankfulness
Didi
Thank you Didi for your wonderful and insightful thoughts!😊 ❤️
Welcme, dear friend 🙂
Best wishes
Didi
😊💗