It’s easy to lose sight of who we are and what’s important to us when weighed down with the our day to day lives and all the negativity in the world. It’s important to make time for self-reflection, whether or not it’s through journaling, music, writing, drawing, or meditating. Regardless of the method, it’s important to take time to connect with yourself and love yourself, beautiful imperfections and all.
I leave you with my quick sunrise yoga and self-love meditation that I did this morning as a welcome to the rising sun for a wonderful week ahead. A brief reminder that I am enough and to be gentle with myself when the going gets rough.
Happy Monday, I wish you all a wonderful week ahead remember when the going gets rough, be gentle with yourself because you are enough!
May your week be filled with love, light, and hope!