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7 Chakras

I’ve been thinking a lot about the 7 Chakras recently, especially the third eye.

Third Eye Chakra

The third eye (6th chakra aka Ajna) 

Third Eye at a Glance:

  • Where it is: middle of the forehead (6th chakra)
  • Chakra Color: indigo
  • What it influences: inspiration, imagination, self-reflection, and intelligence, mindfulness 
  • When it’s out of Balance: you may experience headaches, difficulty sleeping, nightmares, lack of focus
  • Foods for Balance: 
    • Dark Chocolate/Cocoa: to increase magnesium to help with blood flow to the brain, promote relaxation, stress relief, and mental clarity
    • Purple Foods: grapes, eggplant, purple kale, sweet potatoes, blueberries, black berries, figs, beetroot, star apple, purple potatoes, purple cauliflower, purple cabbage, purple carrots, acai berries, purple corn, lavender, passion fruit, plums, elderberries, raisins, prunes, black currants 
    • Omega Rich Foods: (vegan/vegetarian) walnuts, flax seed, chia seed, hemp seed, mustard oil, seaweed, winter squash, leafy greens, cabbages (cauliflower, brussels sprouts, broccoli) berries, wild rice, oregano, tarragon, mango, honey dew melon
  • Yoga Poses for Balance: child’s pose

One of my favorite yoga instructors for yogatx on youtube is Jen Hilman. She’s got a great 7 Day Chakra videos set on youtube.


The 7 Chakras with Focus on the 3rd Eye


Hello, my rays of sunshine! I’m Jenna Gee, aka the Sunshine Artist, always seeking to brighten the world around me and seeking to help others embrace the magic that’s inside them. Every day is an empty canvas waiting to be painted and an empty page waiting to be written. Let’s fill today with the magic of the world around us!

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10 thoughts on “The 7 Chakras with Focus on the 3rd Eye

      1. Congratulation dear,
        I got terribly sick, so why no post for last two week.
        Your blog deserve Real Neat Award.
        Keep going you will reach more awards soon.

      2. Thank you so much dear,
        Highly appreciate your kindness for nominating me Real Neat Blog Award😍
        I will surely acknowledge in few days as under medication 😵.
        Please don’t mind dear.
        Once again thank you so much

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