I’ve been thinking a lot about the 7 Chakras recently, especially the third eye.
The third eye (6th chakra aka Ajna)
Third Eye at a Glance:
- Where it is: middle of the forehead (6th chakra)
- Chakra Color: indigo
- What it influences: inspiration, imagination, self-reflection, and intelligence, mindfulness
- When it’s out of Balance: you may experience headaches, difficulty sleeping, nightmares, lack of focus
- Foods for Balance:
- Dark Chocolate/Cocoa: to increase magnesium to help with blood flow to the brain, promote relaxation, stress relief, and mental clarity
- Purple Foods: grapes, eggplant, purple kale, sweet potatoes, blueberries, black berries, figs, beetroot, star apple, purple potatoes, purple cauliflower, purple cabbage, purple carrots, acai berries, purple corn, lavender, passion fruit, plums, elderberries, raisins, prunes, black currants
- Omega Rich Foods: (vegan/vegetarian) walnuts, flax seed, chia seed, hemp seed, mustard oil, seaweed, winter squash, leafy greens, cabbages (cauliflower, brussels sprouts, broccoli) berries, wild rice, oregano, tarragon, mango, honey dew melon
- Yoga Poses for Balance: child’s pose
One of my favorite yoga instructors for yogatx on youtube is Jen Hilman. She’s got a great 7 Day Chakra videos set on youtube.
The 7 Chakras with Focus on the 3rd Eye
Very nice dear 🤗
Thank you! 🙂
Hello, I hope all is well! I wanted to let you know I nominated you for the Real Neat Blog Award. https://artsychiccreations.wordpress.com/2018/02/10/real-neat-blog-award/
Congratulation dear,
I got terribly sick, so why no post for last two week.
Your blog deserve Real Neat Award.
😀😀😘😍
Keep going you will reach more awards soon.
Reema
Thank you! I hope you’re feeling all better soon! I also nominated you for the Real Neat Blog Award, as truly enjoy your blog posts!
Thank you so much dear,
Highly appreciate your kindness for nominating me Real Neat Blog Award😍
I will surely acknowledge in few days as under medication 😵.
Please don’t mind dear.
Once again thank you so much
Reema
You’re very welcome, I look forward to it when you get the chance! Rest up and feel better!
Sure dear,
Will reply you soon 😀😍😗😙☺
Dark chocolate and purple? I’m in!
I enjoyed this post. Hugs.
Awww, thanks glad you enjoyed it! 🙂